Saturday's practice

The breath nourishes and guides the asana practice. It is the source of energetic awakening throughout the body.       
                                                                    Mark Stephens

• Supine

• Knee to chest flow with breath
• Leg extension with strap
• Easy seated pose - Kapalabhati breath
• Mountain
• Half sun with chair flow x 2
• Classic sun with lunge x 2
• Warrior II / vinyasa / repeat
• Triangle / vinyasa
• Revolved triangle / vinyasa
• Standing hand to big toe
• Camel or half-camel
• Seated wide angle forward fold
• Bridge / one leg extension
• Pigeon or figure 4 stretch
• Spinal twist
• Yogi's choice
• Final relaxation