"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity...Gratitude makes sense of our past and brings peace for today." Melanie Beattie
- Mountain - 10-12 breaths
- Wave hands like clouds
- Chair flow - move with the breath
- Lunge - Pyramid
- Vinyasa
- Warrior I - Pyramid - Warrior III
- Vinyasa
- Triangle - Revolved Pyramid
- Vinyasa
- Hand to big toe pose
- Vinyasa
- Child's pose
- Staff pose
- Bridge pose
- Figure 4 pose
- Supine twist
- Yogi's choice
- Final relaxation
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