Today's practice will focus on awareness and refinement of the ujjayi breath.This breath practice warms the body and helps in maintaining steadiness, ease and balance in your practice. To practice, begin from a comfortable seat or standing in mountain. Exhale a slow sigh. On the next exhale, close your mouth and create the same sound on your exhale.
- Seated - focus on ujjayi breath
- Seated twist
- Gate pose / cat cow flow / gate pose other side
- Downward facing dog / crescent lunge / repeat
- Mountain
- Sun A x 2 - focus on ujjayi breath
- Crescent lunge exhalted - vinyasa
- Crescent lunge - lightening - vinyasa
- Crescent lunge - twist - vinyasa
- Revolved hand to big toe pose
- Vinyasa / childs
- Camel
- Head to knee
- Half lord of the fishes
- Cobbler's pose
- Yogic bicycle
- Happy baby
- Spinal twist
- Final relaxation
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