"Enjoy the little things in life because one day you will look back, and realize those were the big things."
A seasoned yoga practitioner knows how to enjoy the ultimate moments of yoga...a perfectly balanced tree pose, feeling the power of a vinyasa or finding courage in your headstand. As great as those are, it's the little moments that get us there. This morning we'll use those small moments to build toward Natarajasana, or Dancer's pose. Allow your body to release into those poses.
A seasoned yoga practitioner knows how to enjoy the ultimate moments of yoga...a perfectly balanced tree pose, feeling the power of a vinyasa or finding courage in your headstand. As great as those are, it's the little moments that get us there. This morning we'll use those small moments to build toward Natarajasana, or Dancer's pose. Allow your body to release into those poses.
- Mountain pose 10-12 breaths
- Focused breath - 3 rounds
- Clasped hands stretch / chest opener
- Standing hand to knee pose 8-10 breaths
- Forward fold - Use the exhale to release deeper into the fold
- Lunge - Allow the front of the back leg to lengthen
- Downward facing dog
- Table
- Half - Camel
- Vinyasa
- Standing quad stretch
- Warrior I - Rt. leg forward - Lt. arm extended overhead
- Warrior III - Forward fold
- Vinyasa
- Warrior I - Lt. leg forward - Rt. arm extended overhead
- Warrior III - Forward fold
- Vinyasa
- Dancer's pose
- Vinyasa
- Child's pose
- Boat pose x 2
- Table or upward facing plank
- Pigeon pose
- Bridge
- Supine twist
- Yogi's choice
- Final relaxation
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