Yoga offers a perfect opportunity for stillness to contemplate spiritual questions common to all. What is the meaning of life? Why am I here? In your practice this morning, allow the flow of the practice to guide your thoughts. Use the stillness of the poses to meditate, reflect or pray.
- Child's pose 15-20 breaths
- Kneeling vinyasa flow with your breath
- Low lunge / Downward facing dog / repeat
- Forward fold - 15-50 breaths
- Mountain
- Warrior I / Pyramid / Vinyasa / repeat
- Warrior II / Reverse Warrior / Forward fold
- Warrior III / Standing splits / repeat
- Vinyasa
- Tree pose
- Vinyasa to Child's pose
- Dolphin plank / Child's pose / repeat
- Hero's pose - optional reclining hero's
- Gate pose
- Staff pose
- Upward facing table or plank
- Bridge
- Figure 4 stretch
- Supine twist
- Final relaxation