SATURDAY'S PRACTICE

Ishvara pranidhana (Surrender to God) is the last of the five Niyamas.
Yoga offers a perfect opportunity for stillness to contemplate spiritual questions common to all. What is the meaning of life? Why am I here? In your practice this morning, allow the flow of the practice to guide your thoughts. Use the stillness of the poses to meditate, reflect or pray.

• Child's pose 15-20 breaths
• Kneeling vinyasa flow with your breath
• Low lunge / Downward facing dog / repeat
• Forward fold - 15-50 breaths
• Mountain
• Warrior I / Pyramid / Vinyasa / repeat
• Warrior II / Reverse Warrior / Forward fold
• Warrior III / Standing splits / repeat
• Vinyasa
• Tree pose
• Vinyasa to Child's pose
• Dolphin plank / Child's pose / repeat
• Hero's pose - optional reclining hero's
• Gate pose
• Staff pose 
• Upward facing table or plank
• Bridge
• Figure 4 stretch
• Supine twist
• ​Final relaxation