Our practice this morning will take a slower pace, giving you time to explore your body's response to each of the poses. Take the time to understand.
- Child's pose 10-12 breath
- Kneeling moon salutation
- Downward facing dog
- Mountain 10-12 breaths
- In the next poses, focus on a smooth transition
- 5 pointed star
- Lunge / Triangle / Wide angle forward fold / Triangle / Lunge
- 5 pointed star
- Vinyasa
- 5 pointed star
- Warrior II / Extended side angle / Lunge
- Vinyasa
- Half moon
- Pyramid / Revolved triangle
- Downward facing dog
- Child's pose
- Legs up the wall series
- Supine twist
- Yogi's choice
- Final relaxation