SATURDAY'S PRACTICE

"Your task is to love what you don't understand." Rainer Maria Rilke

Our practice this morning will take a slower pace, giving you time to explore your body's response to each of the poses. Take the time to understand.

• Child's pose 10-12 breath
• Kneeling moon salutation 
• Downward facing dog
• Mountain 10-12 breaths
• In the next poses, focus on a smooth transition
• 5 pointed star
  
• Lunge / Triangle / Wide angle forward fold / Triangle / Lunge
• 5 pointed star
  
• Vinyasa
  
• 5 pointed star
  
• Warrior II / Extended side angle / Lunge
• ​Vinyasa
  
• Half moon
• Pyramid / Revolved triangle
• Downward facing dog
• Child's pose
• Legs up the wall series
• Supine twist
• Yogi's choice
• Final relaxation