• Home
  • About Teresa
  • Practice Blog
  • Class Schedule
  • New to Yoga?
  • Benefits
    • Flexibility
    • Strengthening
  • Precautions
  • Tai Chi
  • Files
  • Home
  • About Teresa
  • Practice Blog
  • Class Schedule
  • New to Yoga?
  • Benefits
    • Flexibility
    • Strengthening
  • Precautions
  • Tai Chi
  • Files
   

SATURDAY'S PRACTICE

3/21/2015

0 Comments

 
"Without the relationship with the breath, it's not actually a yoga class. It may be stretching or calisthenics, but what makes it yoga is the conscious integration of movement, mind and breath."        Leslie Kaminoff

  • Mountain 
  • Extended mountain flow with breath
  • Forward fold / half forward fold with block x 3 with breath
  • Downward facing dog x 5 breaths / Child's pose
  • Plank x 5 breaths / Child's pose
  • Downward facing dog / Plank flow 3-5 times / Child's pose
  • Warrior I - traditional arms / Mountain / Warrior I - arms open
  • Vinyasa / repeat Warrior I flow / Vinyasa
  • Triangle / reverse / Triangle / Vinyasa / repeat other side
  • Tree or Standing half lotus
  • Vinyasa
  • Side plank
  • Child's pose
  • Yogic bicycle
  • Supine twist flow
  • Easy seated pose / alternate nostril breath
  • Happy baby
  • Yogi's choice
  • Final relaxation
0 Comments



Leave a Reply.


    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

    Archives

    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    RSS Feed