- Mountain
- Extended mountain flow with breath
- Forward fold / half forward fold with block x 3 with breath
- Downward facing dog x 5 breaths / Child's pose
- Plank x 5 breaths / Child's pose
- Downward facing dog / Plank flow 3-5 times / Child's pose
- Warrior I - traditional arms / Mountain / Warrior I - arms open
- Vinyasa / repeat Warrior I flow / Vinyasa
- Triangle / reverse / Triangle / Vinyasa / repeat other side
- Tree or Standing half lotus
- Vinyasa
- Side plank
- Child's pose
- Yogic bicycle
- Supine twist flow
- Easy seated pose / alternate nostril breath
- Happy baby
- Yogi's choice
- Final relaxation
"Without the relationship with the breath, it's not actually a yoga class. It may be stretching or calisthenics, but what makes it yoga is the conscious integration of movement, mind and breath." Leslie Kaminoff
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PRACTICING YOGA Archives
May 2018
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