SATURDAY'S PRACTICE

"Without the relationship with the breath, it's not actually a yoga class. It may be stretching or calisthenics, but what makes it yoga is the conscious integration of movement, mind and breath."        Leslie Kaminoff

• Mountain 
• Extended mountain flow with breath
• Forward fold / half forward fold with block x 3 with breath
• Downward facing dog x 5 breaths / Child's pose
• Plank x 5 breaths / Child's pose
• Downward facing dog / Plank flow 3-5 times / Child's pose
• Warrior I - traditional arms / Mountain / Warrior I - arms open
• Vinyasa / repeat Warrior I flow / Vinyasa
• Triangle / reverse / Triangle / Vinyasa / repeat other side
  
• Tree or Standing half lotus
• Vinyasa
• Side plank
  
• Child's pose
• Yogic bicycle
• Supine twist flow
• Easy seated pose / alternate nostril breath
  
• Happy baby
• Yogi's choice
• Final relaxation