While we work through several rounds of sun salutations this morning, use your breath to control how your body and mind moves through your practice.
- Seated - Bring your attention to the movement that your breath brings
- Lateral stretch - move with your breath
- Seated twist
- Seated forward fold
- Cat/cow
- Downward facing dog - knees bent - pedal feet
- Forward fold x 5-8 breaths with knees soft
- Mountain
- Half sun flow - move with your breath
- Tree - foot as kickstand or low on shin
- Sun A x 3
- Forward fold 10-12 breaths
- Chair flow
- Crescent lunge
- Vinyasa or forward fold
- Warrior II / Proud warrior / Side angle
- Vinyasa or forward fold
- Forward fold 10-12 breaths
- Tree pose
- Vinyasa
- Child's pose
- Side plank
- Child's pose
- Thread the needle
- Supine twist
- Yogi's choices
- Final relaxation