SATURDAY'S PRACTICE

"You cannot always control what goes on outside. But you can always control what goes on inside." Mr. Yoga

While we work through several rounds of sun salutations this morning, use your breath to control how your body and mind moves through your practice.

• Seated - Bring your attention to the movement that your breath brings
  
• Lateral stretch - move with your breath
• Seated twist
• Seated forward fold
• Cat/cow
• Downward facing dog - knees bent - pedal feet
• Forward fold x 5-8 breaths with knees soft
• Mountain
• Half sun flow - move with your breath
• Tree - foot as kickstand or low on shin
  
• Sun A x 3
• Forward fold 10-12 breaths
• Chair flow
• Crescent lunge 
• Vinyasa or forward fold
  
• Warrior II / Proud warrior / Side angle
• Vinyasa or forward fold
  
• Forward fold 10-12 breaths
• Tree pose
• Vinyasa
• Child's pose
• Side plank
• Child's pose
• Thread the needle
• Supine twist
• Yogi's choices
• Final relaxation