SATURDAY'S PRACTICE

​"Now and then it's good to pause in our pursuit of happiness, and just be happy." Guillaume Apollinaire

In your practice this afternoon, set an intention to simply be happy in the moment. Allow each breath...each pose...each nuance of the practice to find a contented place in your spirit.

• Supine 10-12 breaths
• Yogic bicycle - intentionally slow with the breath
• Bridge 8-10 breaths x 2
• Supine twist
• Mountain
• Half sun x 2
• Sun A x 3
• Chair pose / forward fold / Warrior I
• Vinyasa
• Chair pose / forward fold / Warrior II
• Vinyasa
• Chair pose / forward fold / Pyramid
• Vinyasa
• Child's pose
• Side plank
• Seated forward fold
• Head to knee pose 
• Seated wide angle forward fold
• Legs up with block or shoulderstand
• Bridge pose x 2
• Cobbler's pose
• Supine twist
• Yogi's choice
• Final relaxation