In your practice this afternoon, set an intention to simply be happy in the moment. Allow each breath...each pose...each nuance of the practice to find a contented place in your spirit.
- Supine 10-12 breaths
- Yogic bicycle - intentionally slow with the breath
- Bridge 8-10 breaths x 2
- Supine twist
- Mountain
- Half sun x 2
- Sun A x 3
- Chair pose / forward fold / Warrior I
- Vinyasa
- Chair pose / forward fold / Warrior II
- Vinyasa
- Chair pose / forward fold / Pyramid
- Vinyasa
- Child's pose
- Side plank
- Seated forward fold
- Head to knee pose
- Seated wide angle forward fold
- Legs up with block or shoulderstand
- Bridge pose x 2
- Cobbler's pose
- Supine twist
- Yogi's choice
- Final relaxation