- Supine with rolled blanket along spine
- Knee to chest flow
- Half happy baby
- Seated twist / side bend
- Half plank / cobra / half dog flow
- Child's pose
- Downward facing dog
- Sun A with sphinx
- Tree pose hands at heart center
- Sun A with cobra
- Tree pose arms over head
- Sun A with locust
- Tree pose with open arms
- Dancing Warrior flow
- Vinyasa
- Child's pose
- Single leg extensions
- Legs up the wall on a block
- Cobbler's pose
- Supine twist
- Final relaxation