"Take a couple of minutes to consciously breathe. Breathe in and out the nose. Feel the expanse and collapse of your chest. Gradually start to maximize the breath, taking deeper, longer inhales followed by complete exhales. Try to connect the inhales and exhales seamlessly, leaving less space for the thinking mind to get in the way. Now, close your eyes. Continue on for a few more cycles. Don't you just feel better? More settled?" Yoga Vibes
- Supine with rolled blanket along spine
- Knee to chest flow
- Half happy baby
- Seated twist / side bend
- Half plank / cobra / half dog flow
- Child's pose
- Downward facing dog
- Sun A with sphinx
- Tree pose hands at heart center
- Sun A with cobra
- Tree pose arms over head
- Sun A with locust
- Tree pose with open arms
- Dancing Warrior flow
- Vinyasa
- Child's pose
- Single leg extensions
- Legs up the wall on a block
- Cobbler's pose
- Supine twist
- Final relaxation
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