In your practice this morning, be an active partner in this dance of understanding your body. Listen as each asana reveals exactly what your body needs...control, surrender, pushing or letting go.
- Child's pose 10-12 breaths
- Cat / cow
- Child's pose / modified plank / cobra - flow with the breath
- Downward facing dog
- Child's pose
- Spinal balance - knee to nose - optional 3-legged dog flow
- Forward fold 10-12 breaths
- Lunge - arms open with slight back bend
- Vinyasa
- Triangle - move upper arm in large, smooth circles with the breath
- Vinyasa
- Warrior I - Humble warrior
- Vinyasa
- Tree or standing half bound lotus
- Vinyasa
- Squat - optional crow
- Vinyasa
- Child's pose 10-12 breaths
- Side plank - option - circle upper arm
- Bow pose
- Thread the needle
- Bridge
- Figure 4 stretch
- Yogi's choice
- Final relaxation