SATURDAY'S PRACTICE

"Yoga is a dance between control and surrender, between pushing and letting go - and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being."  Joel Kramer

In your practice this morning, be an active partner in this dance of understanding your body. Listen as each asana reveals exactly what your body needs...control, surrender, pushing or letting go.

• Child's pose 10-12 breaths 
• Cat / cow
• Child's pose / modified plank / cobra - flow with the breath
• Downward facing dog 
• Child's pose
  
• Spinal balance - knee to nose - optional 3-legged dog flow
  
• Forward fold 10-12 breaths
• Lunge - arms open with slight back bend
• Vinyasa
• Triangle - move upper arm in large, smooth circles with the breath
• Vinyasa
• Warrior I - Humble warrior
• Vinyasa
• Tree or standing half bound lotus
• Vinyasa
• Squat - optional crow
• Vinyasa
• Child's pose 10-12 breaths
• Side plank - option - circle upper arm
• Bow pose
• Thread the needle
• Bridge
• Figure 4 stretch
• Yogi's choice
• Final relaxation