"Yoga is the journey of the self, to the self, through the self."
Today's class will be taught by a wonderful yogi, and I know that you'll enjoy her class. If you're unable to make it to class, I'll share one of my favorite practices. Remember to listen closely to your body and honor its wisdom.
Today's class will be taught by a wonderful yogi, and I know that you'll enjoy her class. If you're unable to make it to class, I'll share one of my favorite practices. Remember to listen closely to your body and honor its wisdom.
- Mountain 8-10 breaths
- Half sun x 2 - holding each pose as long as you wish
- Sun A x 1
- Sun A x 2 moving with the breath
- Sun B
- Forward fold 5-6 breaths
- Mountain
- Warrior II
- Extended side angle
- Vinyasa
- Triangle
- Forward fold 5-6 breaths - big toe hold or palms under feet
- Downward facing dog
- Child's pose
- Hero's pose with eagle arms
- Camel pose
- Thread the needle
- Pigeon
- Supine spinal twist
- Final relaxation
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