SATURDAY'S PRACTIVE

"Keep your thoughts positive because your thoughts become your words.
 Keep your words positive because your words become your behavior.
 Keep your behavior positive because your behavior becomes your habits.
 Keep your habits positive because your habits become your values.
 Keep your values positive because your values become your destiny."
 ~~Mahatma Gandhi

• Seated - 3 - 4 minutes - connect the word you've chose to this moment
• Seated twist / cat/cow / forward fold
• Spinal balance
• Downward facing dog
• Low lunge
• Side plank
• Downward facing dog
• Forward fold
• Mountain 8-10 breaths 
• Classic Sun x 3
• Mountain 8-10 breaths 
• Warrior I - Humble Warrior
• Vinyasa
• Pyramid - Revolved Triangle
• Vinyasa
• Revolved hand to big toe pose
• Vinyasa 
• Child's pose - reflect on affirmation
• Yoga bicycle 2-3 set - Knees to chest in between
• Figure 4 stretch 10-12 breaths
• Double pigeon
• Supine twist
• Yogi's choice
• Final relaxation