"Letting go is the hardest asana."
Most of us come to yoga to increase flexibility, fitness and or strength. Yoga offers these...plus an added bonus, one that can be found only by letting go. In your practice this evening, let go of the tension held in your body, to loosen it, soften it, open it, so that internal blockages and obstructions, formed by negative emotions and thoughts, can be shaken up, cleansed and washed away.
Most of us come to yoga to increase flexibility, fitness and or strength. Yoga offers these...plus an added bonus, one that can be found only by letting go. In your practice this evening, let go of the tension held in your body, to loosen it, soften it, open it, so that internal blockages and obstructions, formed by negative emotions and thoughts, can be shaken up, cleansed and washed away.
- Child's pose 10-12 breaths
- Kneeling plank / easy cobra / child's pose flow
- Gate / kneeling half moon
- Downward facing dog
- Mountain
- Chair flow
- Lunge / add twist
- Downward facing dog
- Goddess pose 8-10 breaths / Triangle
- Vinyasa or forward fold
- Warrior II / Side angle
- Vinyasa or forward fold
- Tree or standing half bound lotus
- Vinyasa
- Child's pose 8-10 breaths
- Side plank
- Bow or half-bow
- Downward facing dog / plank flow (modify - knees down)
- Pigeon 7-8 breaths
- Prone chest opener
- Knees to chest / Spinal rolls
- Supine twist
- Yogi's choice
- Final relaxation
RSS Feed