TUESDAY'S PRACTICE

"Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act."  ~ John Lembo

• Mountain
• Half sun x 2
  
• Sun A x 2
  
• Sun B x 1
  
• Warrior I / Warrior III / vinyasa / repeat
  
• Pyramid / Standing Splits / vinyasa / repeat
  
• Triangle / Reverse Triangle / vinyasa / repeat
  
• Dancer’s pose
  
• Vinyasa 
  
• Child’s pose 
  
• Downward facing dog / knee to nose / right - left elbow
  
• Child’s pose
  
• Dolphin plank / child’s pose / repeat
  
• Thread the needle
  
• Hero pose with eagle arms
  
• Spinal twist
  
• Yogi’s choice
  
• Final relaxation