- Mountain
- Half sun x 2
- Sun A x 2
- Sun B x 1
- Warrior I / Warrior III / vinyasa / repeat
- Pyramid / Standing Splits / vinyasa / repeat
- Triangle / Reverse Triangle / vinyasa / repeat
- Dancer’s pose
- Vinyasa
- Child’s pose
- Downward facing dog / knee to nose / right - left elbow
- Child’s pose
- Dolphin plank / child’s pose / repeat
- Thread the needle
- Hero pose with eagle arms
- Spinal twist
- Yogi’s choice
- Final relaxation
"Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act." ~ John Lembo
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PRACTICING YOGA Archives
May 2018
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