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TUESDAY'S PRACTICE

9/22/2015

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"Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act."  ~ John Lembo

      • Mountain
      • Half sun x 2
      • Sun A x 2
      • Sun B x 1
      • Warrior I / Warrior III / vinyasa / repeat
      • Pyramid / Standing Splits / vinyasa / repeat
      • Triangle / Reverse Triangle / vinyasa / repeat
      • Dancer’s pose
      • Vinyasa 
      • Child’s pose 
      • Downward facing dog / knee to nose / right - left elbow
      • Child’s pose
      • Dolphin plank / child’s pose / repeat
      • Thread the needle
      • Hero pose with eagle arms
      • Spinal twist
      • Yogi’s choice
      • Final relaxation
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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