Sunday's class

"When you own your breath, nobody can steal your peace."  Unknown
In today's practice, allow your breath to ease stress and tension.

• Mountain
• Crescent flow
  
• Lunge with prayer hands - forward fold - repeat
• Warrior II - forward fold - downward facing dog - repeat
• Warrior II - Extended side angle - lunge - down dog
  
• Sun A
• Sun A with side plank - repeat
• Dancing goddess pose
• Downward facing dog - alternate leg extensions
• Thread the needle
• Head to knee - half lord of the fishes
• Seated wide angle forward fold
• Bridge with leg extension / repeat
• Figure 4 stretch
• Supine twist
• Yogi's choice
• Final relaxation