In today's practice, allow your breath to ease stress and tension.
- Mountain
- Crescent flow
- Lunge with prayer hands - forward fold - repeat
- Warrior II - forward fold - downward facing dog - repeat
- Warrior II - Extended side angle - lunge - down dog
- Sun A
- Sun A with side plank - repeat
- Dancing goddess pose
- Downward facing dog - alternate leg extensions
- Thread the needle
- Head to knee - half lord of the fishes
- Seated wide angle forward fold
- Bridge with leg extension / repeat
- Figure 4 stretch
- Supine twist
- Yogi's choice
- Final relaxation