tUESDAY'S pRACTICE

“As long as I am breathing, in my eyes, I am just beginning.”                     
                                                                                           Criss Jami

• Mountain – 5 full breaths
• 2 Half suns
• Table
• Kneeling lunge both sides
• Downward facing dog
• Mountain
    Downward facing dog -> Warrior I
    Downward facing dog -> Warrior II
    Downward facing dog -> Warrior III
    Downward facing dog
    Hero’s pose - palms at heart center - 5  breaths
• Repeat from mountain
  
• Child’s pose – 5-10 breaths
• Side plank – 5-10 breaths ->child’s ->repeat
• Camel – child’s pose
• Boat x 3 -- arms forward / left / right
  
• Supine twist
• Yogi’s choice
• Final relaxation