Criss Jami
- Mountain – 5 full breaths
- 2 Half suns
- Table
- Kneeling lunge both sides
- Downward facing dog
- Mountain
Downward facing dog -> Warrior I
Downward facing dog -> Warrior II
Downward facing dog -> Warrior III
Downward facing dog
Hero’s pose - palms at heart center - 5 breaths - Repeat from mountain
- Child’s pose – 5-10 breaths
- Side plank – 5-10 breaths ->child’s ->repeat
- Camel – child’s pose
- Boat x 3 -- arms forward / left / right
- Supine twist
- Yogi’s choice
- Final relaxation