As you practice this morning, remain present to what your body needs...strength, flexibility, balance, or maybe a good workout. Whatever it is, stay true to your needs.
- Mountain - 5-8 breaths
- Wide angle forward fold / Lunge / Downward facing dog
- Sun A with knee to chest option from DD x 2
- Triangle / Pyramid / Vinyasa / repeat other side
- Revolved Triangle / Vinyasa / repeat other side
- Revolved Half Moon
- Vinyasa
- Child's pose 8-10 breaths
- Dolphin plank x 2
- Thread the needle
- Camel
- Reclining hand to big toe pose
- Cow-face pose
- Seated forward fold 8-10 breaths
- Supine twist
- Yogi's choice
- Final relaxation