TUESDAY'S PRACTICE

"For me, yoga is not just a workout - it's about working on yourself."  Mary Glover

As you practice this morning, remain present to what your body needs...strength, flexibility, balance, or maybe a good workout. Whatever it is, stay true to your needs.

• Mountain - 5-8 breaths
• Wide angle forward fold  / Lunge / Downward facing dog
  
• Sun A with knee to chest option from DD x 2
  
• Triangle / Pyramid / Vinyasa / repeat other side
  
• Revolved Triangle / Vinyasa / repeat other side
  
• Revolved Half Moon
• Vinyasa
• Child's pose 8-10 breaths
  
• Dolphin plank x 2
• Thread the needle
• Camel
• Reclining hand to big toe pose
• Cow-face pose
• Seated forward fold 8-10 breaths
• Supine twist
  
• Yogi's choice
• Final relaxation