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TUESDAY'S PRACTICE

4/28/2015

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"For me, yoga is not just a workout - it's about working on yourself."  Mary Glover

As you practice this morning, remain present to what your body needs...strength, flexibility, balance, or maybe a good workout. Whatever it is, stay true to your needs.
  • Mountain - 5-8 breaths
  • Wide angle forward fold  / Lunge / Downward facing dog
  • Sun A with knee to chest option from DD x 2
  • Triangle / Pyramid / Vinyasa / repeat other side
  • Revolved Triangle / Vinyasa / repeat other side
  • Revolved Half Moon
  • Vinyasa
  • Child's pose 8-10 breaths
  • Dolphin plank x 2
  • Thread the needle
  • Camel
  • Reclining hand to big toe pose
  • Cow-face pose
  • Seated forward fold 8-10 breaths
  • Supine twist
  • Yogi's choice
  • Final relaxation

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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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