TUESDAY'S PRACTICE

"If I don't look after my body, I'll have nowhere to live."
Spend the next hour looking after your body...taking the practice where you need to go.

• Mountain 8-10 breaths
• Standing crescent flow
• Lunge / wide angle forward fold with twist
• Sun A x 2
• Pyramid flow x 3 / add twist
• Vinyasa
• Warrior II / Side angle elbow to knee
  
• Vinyasa
• Warrior II / Side angle - option -hand to block or bind
• Vinyasa
• Tree - extend leg to front / Warrior III
• Vinyasa
• Child's pose 8-10 breaths
• Side plank / child's pose
• Yoga bicycle
• Pigeon / downward facing dog
• Supine twist
• Figure 4 stretch
• Yogi's choice
• Final relaxation