"If we are not fully ourselves, truly in the present moment, we miss everything." - Thich Nhat Hanh As you practice this morning, use the breath to remain present.
- Mountain - 8-10 breaths
- Flowing forward fold - 5-6
- Dwonward facing dog / prone / half frog
- Classical sun x 2
- Warrior I hands clasped behind back
- Vinyasa
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