Allow your intuition to be your inner teacher. Exploring with this basic sensibility, your practice will be more safe, sustainable, and transformational.
- Mountain 8-10 breaths
- Standing crescent flow with the breath
- Forward fold / lunge - knee on mat
- Downward facing dog
- Forward fold / lunge twist
- Downward facing dog
- Sun A
- Sun B
- Warrior II / Reverse Warrior
- Downward facing dog
- Triangle / Half moon
- Vinyasa
- Goddess 8-10 breaths
- Goddess flow 8-10
- Vinyasa
- Child's pose
- Side plank
- Bridge / option - extend leg
- Knees to chest
- Supine deer pose
- Supine twist
- Happy baby
- Final relaxation
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