In your practice this morning, cultivate an awareness of sthira, sukham, asanam, or in other words, a balance between steadiness, ease and presence of mind. Allow the breath to help you stay present and fully in tune to your practice.
- Mountain 8-10 breaths
- Forward fold 8-10 breaths
- Chair pose 8-10 breaths
- Chair flow x 3
- Sun A x 2
- Lunge / downward facing dog
- Warrior II / downward facing dog
- Child's pose
- Seated forward fold
- Head to knee pose / Sage twist
- Optional vinyasa
- Seated wide angle forward fold
- Optional vinyasa
- Cow face pose
- Optional vinyasa
- Side-lying leg extension
- Optional vinyasa
- Bridge 8-10 breaths x 2
- Supine twist
- Figure 4 stretch
- Yogi's choice
- Final relaxation
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