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TUESDAY'S PRACTICE

6/9/2015

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In your practice this morning, cultivate an awareness of sthira, sukham, asanam, or in other words, a balance between steadiness, ease and presence of mind. Allow the breath to help you stay present and fully in tune to your practice.
  • Mountain 8-10 breaths
  • Forward fold 8-10 breaths
  • Chair pose 8-10 breaths
  • Chair flow x 3
  • Sun A x 2
  • Lunge / downward facing dog
  • Warrior II / downward facing dog
  • Child's pose
  • Seated forward fold
  • Head to knee pose / Sage twist
  • Optional vinyasa
  • Seated wide angle forward fold
  • Optional vinyasa
  • Cow face pose
  • Optional vinyasa
  • Side-lying leg extension
  • Optional vinyasa
  • Bridge 8-10 breaths x 2
  • Supine twist
  • Figure 4 stretch
  • Yogi's choice
  • Final relaxation
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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