TUESDAY'S PRACTICE

“ Feedback-sensitivity” is the capacity to listen to and understand the messages the different parts of the body are sending. This sensitivity is not only crucial in avoiding injuries or healing them, but it enables you to have greater control over
the yogic process. For example, it is only through feedback sensitivity that you can know when to move deeper into an area or when to back off the pose." Joel Kramer

This morning, be intentional about listening to your body. Let your movement be in response to your body, not as a response to a preconceived notion of how your practice should look.

• Child's pose - 10-12 breaths
  
• Hero’s pose - ujjayi breath
  
• Cat/cow - bring knee to nose / extend leg / lower to plank / repeat
• Downward facing dog
  
• 3 legged dog / knee to nose flow
• Forward fold / clasp arms behind back
• Crescent lunge / add twist
• Warrior II / Reverse
• Downward facing dog
• 3 legged dog to optional side plank variation
• Repeat flow from crescent lunge
  
• Chair / eagle pose - step back to kneeling crescent lunge
• Downward facing dog / repeat
• Child's pose
• Boat pose / sage twist / repeat
• Reverse table or reverse plank
• Thread the needle
• Head to knee pose
• Seated forward fold
• Reclining cobbler's pose
• Legs up the wall with block under sacrum
• Supine twist
• Yogi's choice
• Final relaxation