"Yoga, both as an accumulated body knowledge and as an art, involves learning and refining technique. Teachers are useful in helping expand your technical
repertoire, which in turn enhances your potential for creative self-expression in yoga. Technique enables you to work the body in deeper ways, and it also helps hone focus and attention. However, it is important to keep in mind that although
technique has its own aesthetic quality – its own beauty – it is a means for transformation, not an end in itself." Joel Kramer
Be aware of technique, but don't lose focus of the breath to bring balance to your practice this morning.
repertoire, which in turn enhances your potential for creative self-expression in yoga. Technique enables you to work the body in deeper ways, and it also helps hone focus and attention. However, it is important to keep in mind that although
technique has its own aesthetic quality – its own beauty – it is a means for transformation, not an end in itself." Joel Kramer
Be aware of technique, but don't lose focus of the breath to bring balance to your practice this morning.
- Mountain 10-12 breaths
- Chair 4-5 breaths x 3
- Chair / forward fold / lunge / repeat
- Sun A x 2
- Sun B x 2
- Warrior II / Reverse
- Vinyasa
- Extended Side Angle
- Vinyasa
- Dancer's pose
- Vinyasa
- Child's pose 8-10 breaths
- Downward facing dog / Revolved side plank
- Child's pose
- Boat x 2
- Pigeon
- Seated forward fold
- Supine twist
- Yogi's choice
- Final relaxation
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