TUESDAY'S PRACTICE

"The practice itself, done consistently and accurately, is the real teacher." ~ Tim Miller, Yoga Teacher

Allow your practice this morning to teach you about yourself. What do you need in this moment? Strength, flexibility, stability? Use your breath to learn where your body needs to go.

• Mountain 10-12 breaths
• Forward fold 10-12 breaths
• Lunge - knee down - 10-12 breaths each side
• Downward facing dog
• Sun A x 2
• Big toe pose - 8-10 breaths
• Warrior I - Standing splits
  
• Vinyasa
• Warrior II - Half-moon
• Vinyasa
• Extended Side Angle
• Vinyasa
• Squat with prayer hands / optional crow
• Vinyasa
• Child's pose 10-12 breaths
• Dolphin plank x 2
• Lizard
• Hero's pose / optional reclining hero
  
• Figure 4 stretch / twist
• Yogi's choice
• Final relaxation