"Yoga is the perfect opportunity to be curious about who you are." Jason Crandell
- Mountain 8-10 breaths
- Standing crescent flow with the breath
- Half sun x 3
- Classic sun x 3
- Chair to circular lunge flow with open arms
- Squat pose
- Chair to circular lunge flow with twist
- Squat pose / optional crow
- Revolved hand to knee or big toe pose
- Vinyasa
- Child's pose
- Hero's pose
- Leg extension / core work
- Reverse plank
- Head to knee pose
- Sage twist
- Bridge / optional leg extension
- Happy baby
- Yogi's choice
- Final relaxation
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