"Asanas are not mere exercises; they enable us to study our bodies and minds and to get acquainted with our limitations, tendencies and potentialities." Eyal Shifroni
As you visit all the familiar poses this afternoon, where do you find your limitations? What tendencies to you find recurring throughout your practice? Take this time on your mat to cultivate an awareness of your potential.
As you visit all the familiar poses this afternoon, where do you find your limitations? What tendencies to you find recurring throughout your practice? Take this time on your mat to cultivate an awareness of your potential.
- Mountain 10-12 breaths
- Hip/knee circles
- Standing hand to knee balance - 8-10 breaths each side
- Clasp hands overhead - twist - 5-6 breaths each side
- Forward fold / Lunge / Downward facing dog
- Sun A x 3
- Warrior II - Half Moon
- Vinyasa
- Pyramid - Revolved Triangle
- Vinyasa
- Child's pose 8-10 breaths
- Locust x 2
- Downward facing dog
- Camel
- Downward facing dog
- Child's pose 8-10 breaths
- Thread the needle
- Supine - extended leg circles
- Bridge
- Supine twist
- Yogi's choice
- Final relaxation
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