• Home
  • About Teresa
  • Practice Blog
  • Class Schedule
  • New to Yoga?
  • Benefits
    • Flexibility
    • Strengthening
  • Precautions
  • Tai Chi
  • Files
  • Home
  • About Teresa
  • Practice Blog
  • Class Schedule
  • New to Yoga?
  • Benefits
    • Flexibility
    • Strengthening
  • Precautions
  • Tai Chi
  • Files
   

TUESDAY'S PRACTICE

12/29/2015

0 Comments

 
"Asanas are not mere exercises; they enable us to study our bodies and minds and to get acquainted with our limitations, tendencies and potentialities." Eyal Shifroni

As you visit all the familiar poses this afternoon, where do you find your limitations? What tendencies to you find recurring throughout your practice? Take this time on your mat to cultivate an awareness of your potential.
  • Mountain 10-12 breaths
  • Hip/knee circles
  • Standing hand to knee balance - 8-10 breaths each side
  • Clasp hands overhead - twist - 5-6 breaths each side
  • Forward fold / Lunge / Downward facing dog
  • Sun A x 3
  • Warrior II - Half Moon 
  • Vinyasa
  • Pyramid - Revolved Triangle
  • Vinyasa
  • Child's pose 8-10 breaths
  • Locust x 2
  • Downward facing dog
  • Camel
  • Downward facing dog
  • Child's pose 8-10 breaths
  • Thread the needle
  • Supine - extended leg circles
  • Bridge
  • Supine twist
  • Yogi's choice
  • Final relaxation

0 Comments



Leave a Reply.


    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

    Archives

    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    RSS Feed