TUESDAY'S PRACTICE

"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without." Terri Guillemets, 2002

• Mountain
  
• Sun A x 3
  
• Sun B x 2
  
• Forward fold – fingers to big toe – 5 breaths
  
• Forward fold – palms under feet – 5 breaths
  
• Triangle
  
• Revolved triangle
  
• Side angle
  
• Revolved side angle
  
• Standing hand to big toe pose
  
• Vinyasa
  
• Boat x 2
  
• Seated forward fold
  
• Seated wide angle forward fold
  
• Marichyasana
  
• Bridge
  
• Supine twist
  
• Yogi’s choice
  
• Final relaxation