- Mountain
- Sun A x 3
- Sun B x 2
- Forward fold – fingers to big toe – 5 breaths
- Forward fold – palms under feet – 5 breaths
- Triangle
- Revolved triangle
- Side angle
- Revolved side angle
- Standing hand to big toe pose
- Vinyasa
- Boat x 2
- Seated forward fold
- Seated wide angle forward fold
- Marichyasana
- Bridge
- Supine twist
- Yogi’s choice
- Final relaxation
"Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without." Terri Guillemets, 2002
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PRACTICING YOGA Archives
May 2018
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