On your mat, no effort is wasted and no gain is ever lost. Accept the state of being in which you find yourself this morning...practice the art of no regrets.
- Mountain 8-10 breaths
- Standing crescent flow with the breath
- Forward fold 5-6 breaths
- Low lunge / Downward facing dog / repeat
- Lunge twist / Vinyasa / repeat
- Warrior I / Warrior III / Vinyasa / repeat
- Warrior III / Standing splits / repeat
- Vinyasa
- Dolphin plank / Child's pose / repeat
- Hero's pose - optional reclining hero's
- Gate pose
- Fish pose
- Bridge
- Figure 4 stretch
- Supine twist
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