"Each morning we are born again. What we do today is what matters most." Buddha
- Mountain 8-10 breaths
- Wide angle forward fold 8-10 breaths
- Side lunge left/right
- Sun A x 2
- Lunge - twist / Vinyasa / repeat
- Lunge - open twist / Vinyasa / repeat
- Warrior II / Side angle / Vinyasa / repeat
- Side angle - optional bind / Vinyasa / repeat
- Wide angle forward fold / arms clasped behind back
- Standing half lotus
- Downward facing dog 8-10 breaths
- Child's pose 10-12 breaths
- Side plank
- Side reclining hand to big toe
- Boat x 2
- Supine cobbler's pose
- Bridge x 2 - optional leg extension
- Knees to chest
- Supine twist
- Yogi's choice
- Final relaxation
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