"The practice is simply this: keep coming back to your breath during the day. Just take a moment. This will give your mind a steadiness and your breath a gracefulness." Rodney Yee
This morning’s class begin with Kapalabhati breath to stimulate and warm the body, increases digestive capacity, and clear the sinuses and nasal passageways. To practice, sit comfortably with a tall spine. Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhalation. Continue for 10 breaths and then take a break.
This morning’s class begin with Kapalabhati breath to stimulate and warm the body, increases digestive capacity, and clear the sinuses and nasal passageways. To practice, sit comfortably with a tall spine. Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhalation. Continue for 10 breaths and then take a break.
- Easy seated pose - Kapalabhati breath
- Cat/cow flow
- Low lunge / half-monkey flow
- Downward facing dog
- Forward fold - keep knees soft - integrate gentle movement
- Mountain
- Sun A x 2
- Classic sun with lunge x 2
- Chair flow with twist
- Pyramid / vinyasa / repeat
- Tree / standing half lotus / vinyasa
- Boat / center / right / left -- reverse table or reverse plank in between
- Camel or half-camel
- Pigeon or figure 4 stretch
- Spinal twist
- Yogi's choice
- Final relaxation
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