TUESDAY'S PRACTICE

The success of yoga does not lie in the ability to perform postures, but how it positively changes the way we live our lives and our relationships.                                                                T.K.V. Desikachar

• Mountain
• Half sun x 2
  
• Sun A x 2
• Warrior I with eagle arms / vinyasa / repeat
• Warrior I with reverse prayer arms / Humble warrior / vinyasa
  
• Sunflower flow / lunge / vinyasa / repeat
• Standing figure 4
  
• Downward facing dog / knee to nose / right elbow / left elbow
• Vinyasa
• Child’s pose
• Dolphin plank / child’s pose / repeat
• Hero pose with eagle arms
• Thread the needle
• Hero
• Reclining hero
• Spinal twist
• Yogi’s choice
• Final relaxation