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TUESDAY'S PRACTICE

3/17/2015

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The success of yoga does not lie in the ability to perform postures, but how it positively changes the way we live our lives and our relationships.                                                                T.K.V. Desikachar
  • Mountain
  • Half sun x 2
  • Sun A x 2
  • Warrior I with eagle arms / vinyasa / repeat
  • Warrior I with reverse prayer arms / Humble warrior / vinyasa
  • Sunflower flow / lunge / vinyasa / repeat
  • Standing figure 4
  • Downward facing dog / knee to nose / right elbow / left elbow
  • Vinyasa
  • Child’s pose
  • Dolphin plank / child’s pose / repeat
  • Hero pose with eagle arms
  • Thread the needle
  • Hero
  • Reclining hero
  • Spinal twist
  • Yogi’s choice
  • Final relaxation
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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