- Mountain
- Half sun x 2
- Sun A x 2
- Warrior I with eagle arms / vinyasa / repeat
- Warrior I with reverse prayer arms / Humble warrior / vinyasa
- Sunflower flow / lunge / vinyasa / repeat
- Standing figure 4
- Downward facing dog / knee to nose / right elbow / left elbow
- Vinyasa
- Child’s pose
- Dolphin plank / child’s pose / repeat
- Hero pose with eagle arms
- Thread the needle
- Hero
- Reclining hero
- Spinal twist
- Yogi’s choice
- Final relaxation
The success of yoga does not lie in the ability to perform postures, but how it positively changes the way we live our lives and our relationships. T.K.V. Desikachar
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PRACTICING YOGA Archives
May 2018
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