TUESDAY'S PRACTICE

"You cannot always control what goes on outside. But you can always control what goes on inside." Mr. Yoga

While we work through several rounds of sun salutations this morning, use your breath to control how your body and mind moves through your practice.

• Mountain
• Open the heart and chest by moving arms out, up, and back to the heart
• Forward fold x 5-8 breaths with knees soft
• Chair x 5-8 breaths
• Chair flow x 3
• Sun A x 3
• Sun B x 2
• Crescent lunge 5-8 breaths / vinyasa / repeat
• Warrior II / vinyasa / repeat
• Intense side stretch
• Standing figure 4
• Vinyasa
• Child's pose
• Plank / side plank / child's pose
• Child's pose
  
• Camel
• Thread the needle
• Supine twist
• Yogi's choices?
• Final relaxation
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