"Pleasure is always derived from something outside you, whereas joy arises from within." Eckhart Tolle
In your practice this evening, leave your expectations at the door. Step onto your mat with an intention of remaining present. Feel the breath move through your body, keeping you in the moment...releasing anxiety, judgement and worry.
In your practice this evening, leave your expectations at the door. Step onto your mat with an intention of remaining present. Feel the breath move through your body, keeping you in the moment...releasing anxiety, judgement and worry.
- Mountain 12-15 breaths
- Standing crescent flow
- Half-sun x 3
- Chair / lunge / downward facing dog
- Wide-angle forward fold / lunge traditional arms
- Vinyasa / repeat from wide-angle forward fold
- Wide-angle forward fold twist / lunge with arms open
- Vinyasa / repeat from wide-angle forward fold
- Pyramid
- Eagle pose / Warrior III
- Vinyasa
- Child's pose 10-12 breaths
- Locust x 2 (lift opposite arm/leg with breath second time)
- Child's pose (walk arms left/right)
- Yoga bicycle moving with the breath
- Head to knee pose / sage twist
- Legs up with block under sacrum / optional head stand
- Supine twist
- Happy baby
- Final relaxation
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