• Home
  • About Teresa
  • Practice Blog
  • Class Schedule
  • New to Yoga?
  • Benefits
    • Flexibility
    • Strengthening
  • Precautions
  • Tai Chi
  • Files
  • Home
  • About Teresa
  • Practice Blog
  • Class Schedule
  • New to Yoga?
  • Benefits
    • Flexibility
    • Strengthening
  • Precautions
  • Tai Chi
  • Files
   

WEDNEDSAY'S PRACTICE

4/20/2016

0 Comments

 
"Pleasure is always derived from something outside you, whereas joy arises from within."    Eckhart Tolle

In your practice this evening, leave your expectations at the door. Step onto your mat with an intention of remaining present. Feel the breath move through your body, keeping you in the moment...releasing anxiety, judgement and worry.
​

  • Mountain 12-15 breaths
  • Standing crescent flow
  • Half-sun x 3
  • Chair / lunge / downward facing dog
  • Wide-angle forward fold / lunge traditional arms
  • Vinyasa / repeat from wide-angle forward fold
  • Wide-angle forward fold twist / lunge with arms open
  • Vinyasa / repeat from wide-angle forward fold
  • Pyramid
  • Eagle pose / Warrior III
  • Vinyasa 
  • Child's pose 10-12 breaths
  • Locust x 2 (lift opposite arm/leg with breath second time)
  • Child's pose (walk arms left/right)
  • Yoga bicycle moving with the breath
  • Head to knee pose / sage twist
  • Legs up with block under sacrum / optional head stand
  • Supine twist
  • Happy baby
  • Final relaxation



0 Comments



Leave a Reply.


    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

    Archives

    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    RSS Feed