Wednesday's Practice

Contentment is not in the fulfillment of what you want, but the realization of how much you already have.                                        Unknown

Samtosha, or contentment, is not craving for what we do not have as well as not coveting the possessions of others. In your practice, find contentment in what you have already attained. Your practice is as good as it should be today…breathe and enjoy the practice.Seated

• Shoulder circles / eagle arms with strap
• Mermaid twist
• Cat/cow
• Mountain
• Vinyasa – low lunge
• Vinyasa with 3 legged dog – high lunge
• Vinyasa with 3 legged dog – lizard
• Child’s pose – 8-10 breaths
• Triangle – wide angle forward fold
• Dancer’s
• Vinyasa
• Child’s 8-10 breaths
• Twisting core strengthener
• Anatasana
• Bridge or half shoulderstand
  
• Cross leg twist
• Cobbler’s pose
• Final relaxation