WEDNESDAY'S PRACTICE

"The art of yoga lies in learning how to focus and generate energy
into different parts of the body, in listening to the body’s
messages (feedback), and in surrendering to where the energy
leads you. The body’s resistance should be respected, since it
is useful feedback." Joel Kramer
As you move through your practice this afternoon, pay close attention to the messages your body is sending. Is your body asking for strength, surrender, or release?

• Child's pose 10-12 breaths
• Cat/cow flow
• Spinal balance - both hands on mat - move leg in small circles
  
• Half frog
• Thread the needle
• Mountain
• Crescent flow
• Forward fold / lunge / repeat
• Downward facing dog - optional leg extension / child's pose between sides
• Toe balance / Chair / Forward fold / repeat
• Warrior II 8-10 breaths
• Vinyasa - optional bent knee leg extension in DD
  
• Tree pose
• Wide angle forward fold / activate foundation and core
• Standing half lotus
  
• Vinyasa
  
• Child's pose
• Locust x 2 - arms in T position / hands clasped behind back
• Spinal balance - optional bind
• Seated wide angle forward fold
• Bridge x 2
• Supine leg extension with block under sacrum
• Happy baby
• Spinal twist
• Final relaxation