WEDNESDAY'S PRACTICE

"Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from." ~ Elisabeth Kubler-Ross, psychiatrist and author

As you settle into your practice this evening, use the silence to connect with to your deeper self. Set an intention to accept your practice where it finds you...no judgements...no comparisons...no if only. Find the blessing in the present.

- Supine with blanket roll along spine - 8 - 10 breaths
- 1:2 breath noticing the slight pause at the end of the exhale
- Bridge flow
- Windshield wiper knees right and left
- Table - spinal balance
- Downward facing dog
- Lunge /Downward facing dog / Lunge
- Forward fold
- Mountain 8-10 1:2 breaths
- Lunge twist with prayer hands
- Vinyasa
- Warrior I / Warrior III
- Vinyasa
- Triangle / reverse
- Vinyasa
- Child's pose
- Dolphin plank
- Child's pose
- Legs up with block under sacrum / optional half-shoulderstand
- Fish pose
- Supine twist
- Yogi's choice
- Final relaxation