"For thousands of years, yoga has been a tool to open the mind and body, bringing transformation. At its core, yoga is a process that involves confronting your limits and transcending them." Joel Kramer
In your practice this evening, be particularly attentive to what you perceive as your limitations. Use the breath to intentionally explore these perceptions, move with integrity, and discover where your body needs to go.
In your practice this evening, be particularly attentive to what you perceive as your limitations. Use the breath to intentionally explore these perceptions, move with integrity, and discover where your body needs to go.
- Supine 10-12 breaths
- Moving bridge with the breath
- Supine twist
- Leg extensions with a strap
- Cobbler's pose
- Downward facing dog
- Mountain
- Half sun x 3 with the breath
- 5 pointed star /Triangle
- Vinyasa
- Revolved triangle with a block
- Vinyasa
- Hand to big toe pose with a strap
- Squat 5-6 breaths
- Vinyasa
- Yogic bicycle with the breath
- Gate pose
- Legs up the wall
- Supine twist
- Yogi's choice
- Final relaxation
RSS Feed