WEDNESDAY'S PRACTICE

"The quieter you become, the more you can hear." Baba Ram Dass

In our practice this afternoon, we'll build towards finding a quiet place to allow us to listen deeper to what our bodies are telling us.

• Seated 10-12 breaths
• Seated warm-up
• Cat / Cow / Child's pose / flow
• Plank / Sphinx / Child's pose
• Downward facing dog / Plank / Cobra / flow x 3
• Child's pose
• Downward facing dog / Lunge / repeat
• Downward facing dog / Forward fold
• Mountain
• Warrior I / Humble Warrior 
• Warrior II / Side Angle
• Triangle / Reverse Triangle
• Warrior III
• Downward Facing Dog 8-10 breaths
• Child's pose
• Yogic Bicycle with the breath
• Happy Baby
• Bridge with a block between thighs
• Supine Twist - 8-10 breaths
• Yogi's choice
• Final Relaxation
• Seated Meditation