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WEDNESDAY'S PRACTICE

10/7/2015

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"The quieter you become, the more you can hear." Baba Ram Dass

In our practice this afternoon, we'll build towards finding a quiet place to allow us to listen deeper to what our bodies are telling us.
  • Seated 10-12 breaths
  • Seated warm-up
  • Cat / Cow / Child's pose / flow
  • Plank / Sphinx / Child's pose
  • Downward facing dog / Plank / Cobra / flow x 3
  • Child's pose
  • Downward facing dog / Lunge / repeat
  • Downward facing dog / Forward fold
  • Mountain
  • Warrior I / Humble Warrior 
  • Warrior II / Side Angle
  • Triangle / Reverse Triangle
  • Warrior III
  • Downward Facing Dog 8-10 breaths
  • Child's pose
  • Yogic Bicycle with the breath
  • Happy Baby
  • Bridge with a block between thighs
  • Supine Twist - 8-10 breaths
  • Yogi's choice
  • Final Relaxation
  • Seated Meditation
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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