In our practice this afternoon, we'll build towards finding a quiet place to allow us to listen deeper to what our bodies are telling us.
- Seated 10-12 breaths
- Seated warm-up
- Cat / Cow / Child's pose / flow
- Plank / Sphinx / Child's pose
- Downward facing dog / Plank / Cobra / flow x 3
- Child's pose
- Downward facing dog / Lunge / repeat
- Downward facing dog / Forward fold
- Mountain
- Warrior I / Humble Warrior
- Warrior II / Side Angle
- Triangle / Reverse Triangle
- Warrior III
- Downward Facing Dog 8-10 breaths
- Child's pose
- Yogic Bicycle with the breath
- Happy Baby
- Bridge with a block between thighs
- Supine Twist - 8-10 breaths
- Yogi's choice
- Final Relaxation
- Seated Meditation