Make the conscious choice this afternoon to find a place of gratitude in your practice. As you focus on your breath, create a mental image on breathing in love...exhaling gratitude.
- Supine using a blanket roll along the spine to open the heart.
- Spinal twist
- Kneeling Sun Salutation
- Downward facing dog
- Mountain
- Half Sun x 3 with Upward Salute
- Downward facing dog / extend rt. leg
- Lunge rt. 5-6 breaths / open arms 5-6 breaths
- Vinyasa / repeat
- Warrior I with Eagle arms / Humble Warrior
- Vinyasa / repeat
- Triangle 5-6 breaths / bring top arm behind back 5-6 breaths
- Half moon
- Vinyasa
- Child's pose
- Spinal Balance optional 3-legged dog with knee to nose
- Child's pose
- Cowface pose - use strap as needed
- Seated wide angle forward fold 8-10 breaths
- Supported bridge 10-12 breaths
- Supine twist 10-12 breaths
- Legs up the wall
- Final relaxation