WEDNESDAY'S PRACTICE

"Today I choose to be grateful for everything I have, kind to myself and to others...happy to be alive...present...here and now."  myyogaon.com

Make the conscious choice this afternoon to find a place of gratitude in your practice. As you focus on your breath, create a mental image on breathing in love...exhaling gratitude.

• Supine using a blanket roll along the spine to open the heart.
• Spinal twist
• Kneeling Sun Salutation
• Downward facing dog
• Mountain
• Half Sun x 3 with Upward Salute
• Downward facing dog / extend rt. leg 
• Lunge rt. 5-6 breaths / open arms 5-6 breaths
• Vinyasa / repeat
• Warrior I with Eagle arms / Humble Warrior
  
• Vinyasa / repeat
• Triangle 5-6 breaths / bring top arm behind back 5-6 breaths
• Half moon
• Vinyasa 
• Child's pose
• Spinal Balance optional 3-legged dog with knee to nose
• Child's pose
• Cowface pose - use strap as needed 
• Seated wide angle forward fold 8-10 breaths
• Supported bridge 10-12 breaths
• Supine twist 10-12 breaths
• Legs up the wall
• Final relaxation