WEDNESDAY'S PRACTICE

"The more you trust your intuition, the more empowered you become, the stronger your become, and the happier you become." Gisele Bundchen

As you settle on your mat this afternoon, use the sound of your breath to draw your attention inward. Allow this focus to calm anxieties, worries or fears. Continue to use the breath to feel your body in the postures we'll move through. Listen to how your body feels...how your breath changes...and respond intuitively.

• Mountain 10-12 breaths
• Right foot back - 5 pointed star 10-12 breaths
• Goddess 10-12 breaths
• Sunflower/goddess flow
• Wide angle forward fold
  
• Walk hands toward left foot
  
• High lunge
• Vinyasa to mountain pose
• Left foot back - 5 pointed star 10-12 breaths
• Goddess 10-12 breaths
• Sunflower/goddess flow
• Wide angle forward fold
• Walk hands toward right foot
• High lunge
• Vinyasa to mountain pose
• Triangle
• Vinyasa
• Tree pose
• Vinyasa to child's pose
• Side plank
• Camel pose
• Thread the needle
• Figure four
• Legs up the wall
• Spinal twist
• Yogi's choice
• Final relaxation