"Your task is to love what you don't understand." Rainer Maria Rilke
Our practice this afternoon will take a slower pace, giving you time to explore your body's response to each of the poses. Take the time to understand.
Our practice this afternoon will take a slower pace, giving you time to explore your body's response to each of the poses. Take the time to understand.
- Child's pose 10-12 breath
- Kneeling moon salutation
- Downward facing dog
- Mountain 10-12 breaths
- 5 Pointed star
- In the next poses, focus on a smooth transition between right/left side
- Triangle
- Extended side angle
- Half moon
- Pyramid
- Downward facing dog
- Child's pose
- Legs up the wall series
- Supine twist
- Yogi's choice
- Final relaxation
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