"You cannot always control what goes on outside, but you can always control what goes on inside."
As you move through your practice this afternoon, be mindful of what’s going on inside yourself…your breath, your thoughts, and your body. Be intentional in maintaining that mindful control over the effects of what’s happening outside yourself.
As you move through your practice this afternoon, be mindful of what’s going on inside yourself…your breath, your thoughts, and your body. Be intentional in maintaining that mindful control over the effects of what’s happening outside yourself.
- Seated 10-12 breaths
- Seated twist – hands at heart center
- Head to knee pose / sage pose
- Cat/cow
- Modified vinyasa flow
- Kneeling lunge hip opener
- Gate pose
- Spinal balance
- Downward facing dog
- Mountain 10-12 breaths
- Sun A x 2
- Lunge / add twist with prayer hands
- Vinyasa
- Warrior I / Humble warrior
- Vinyasa
- Triangle / release top arm behind back
- Vinyasa
- Tree / extend leg forward
- Vinyasa
- Child’s pose
- Supine hip opener with strap
- Table
- Reverse plank
- Knees to chest 8-10 breaths
- Boat pose x 2
- Reclining cobbler’s pose
- Supine twist
- Yogi’s choice
- Final relaxation
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