WEDNESDAY'S PRACTICE

"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness if the spiritual experience of living every moment with love, grace and gratitude."                              Denis Waitley

• Easy seated pose - explore a three part breath
• Cat cow
  
• Child's pose
  
• Downward facing dog or extended puppy
• Low lunge to hamstring stretch
• Forward fold - 10-12 breaths
  
• Chair / forward fold flow
  
• Crescent stretch - left and right
  
• Balancing chair
• Lunge with eagle arms / fold
  
• Vinyasa
  
• Warrior I transition to Warrior III
  
• Vinyasa
  
• Warrior II / Proud Warrior
  
• Vinyasa
  
• Warrior III
  
• Vinyasa to Child's pose
• Head to knee pose
• Sage twist
• Happy baby
• Yogi's choice
• Final relaxation