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WEDNESDAY'S PRACTICE

11/15/2017

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"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness if the spiritual experience of living every moment with love, grace and gratitude."                              Denis Waitley
  • Easy seated pose - explore a three part breath
  • Cat cow
  • Child's pose
  • Downward facing dog or extended puppy
  • Low lunge to hamstring stretch
  • Forward fold - 10-12 breaths
  • Chair / forward fold flow
  • Crescent stretch - left and right
  • Balancing chair
  • Lunge with eagle arms / fold
  • Vinyasa
  • Warrior I transition to Warrior III
  • Vinyasa
  • Warrior II / Proud Warrior
  • Vinyasa
  • Warrior III
  • Vinyasa to Child's pose
  • Head to knee pose
  • Sage twist
  • Happy baby
  • Yogi's choice
  • Final relaxation
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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