- Easy seated pose - explore a three part breath
- Cat cow
- Child's pose
- Downward facing dog or extended puppy
- Low lunge to hamstring stretch
- Forward fold - 10-12 breaths
- Chair / forward fold flow
- Crescent stretch - left and right
- Balancing chair
- Lunge with eagle arms / fold
- Vinyasa
- Warrior I transition to Warrior III
- Vinyasa
- Warrior II / Proud Warrior
- Vinyasa
- Warrior III
- Vinyasa to Child's pose
- Head to knee pose
- Sage twist
- Happy baby
- Yogi's choice
- Final relaxation
"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness if the spiritual experience of living every moment with love, grace and gratitude." Denis Waitley
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PRACTICING YOGA Archives
May 2018
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