"The practice is simply this: keep coming back to your breath during the day. Just take a moment. This will give your mind a steadiness and your breath a gracefulness." Rodney Yee
This evening’s class concludes with Kapalabhati breath practice. It stimulates and warms the body, increases digestive capacity, and clears the sinuses and nasal passageways. To practice, sit comfortably with a tall spine. Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhalation. Continue for 10 breaths and then take a break
This evening’s class concludes with Kapalabhati breath practice. It stimulates and warms the body, increases digestive capacity, and clears the sinuses and nasal passageways. To practice, sit comfortably with a tall spine. Inhale as normal. Exhale and simultaneously contract the abdomen muscles with each exhalation. Continue for 10 breaths and then take a break
- Supine baddha konasa
- Windshield wiper knees
- Figure 4 stretch
- Mountain
- Half sun x 2
- Shoulder opener with strap
- Classic sun
- Dancing Warrior sequence
- Vinyasa
- Locust – opposite arm/leg
- Camel pose
- Pigeon pose
- Supine twist
- Final relaxation
- Kapalabhati breath
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