When you own your breath, no one can still your peace. As you practice this afternoon, let your attention follow your breath and your breath follow your body.
- Supine
- Knee to chest flow with breath
- Leg extension with strap
- Easy seated pose - Kapalabhati breath
- Mountain
- Half sun with chair flow x 2
- Classic sun with lunge x 2
- Warrior II / vinyasa / repeat
- Triangle / vinyasa
- Revolved triangle / vinyasa
- Standing hand to big toe
- Camel or half-camel
- Seated wide angle forward fold
- Bridge / one leg extension
- Pigeon or figure 4 stretch
- Spinal twist
- Yogi's choice
- Final relaxation
RSS Feed