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WEDNESDAY'S PRACTICE

6/7/2017

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When you own your breath, no one can still your peace. As you practice this afternoon, let your attention follow your breath and your breath follow your body.
  • Supine
  • Knee to chest flow with breath
  • Leg extension with strap
  • Easy seated pose - Kapalabhati breath
  • Mountain
  • Half sun with chair flow x 2
  • Classic sun with lunge x 2
  • Warrior II / vinyasa / repeat
  • Triangle / vinyasa
  • Revolved triangle / vinyasa
  • Standing hand to big toe
  • Camel or half-camel
  • Seated wide angle forward fold
  • Bridge / one leg extension
  • Pigeon or figure 4 stretch
  • Spinal twist
  • Yogi's choice
  • Final relaxation


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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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