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WEDNESDAY'S PRACTICE

1/18/2017

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Find a beauty and purity in your practice by exploring the harmony of your breath, mind and body. 

  • Supine 10-12 breaths
  • Legs extended up - may use block or hands under sacrum 
  • Knees to chest - rock slowly side to side
  • Downward facing dog - 10-12 breaths
  • Forward fold / Half-forward fold / Forward fold
  • Mountain
  • Crescent pose - flow with the breath
  • Vinyasa / right knee to nose from down dog / right leg forward for Warrior II
  • Vinyasa / left knee to nose from down dog / left leg forward for Warrior II
  • Vinyasa / right knee to nose from down dog / right leg forward for Side angle
  • Vinyasa / left knee to nose from down dog / left leg forward for Side angle
  • Wide angle forward fold
  • Lunge left / knee down - flow to half hero (optional)
  • Wide angle forward fold
  • Lunge left / knee down - flow to half hero (optional)
  • Eagle pose
  • Vinyasa 
  • Pigeon 10-12 breaths
  • Side plank
  • Thread the needle
  • Yogi's choice
  • Legs up the wall
  • Final relaxation
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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