WEDNESDAY'S PRACTICE

Find a beauty and purity in your practice by exploring the harmony of your breath, mind and body. 

• Supine 10-12 breaths
• Legs extended up - may use block or hands under sacrum 
• Knees to chest - rock slowly side to side
• Downward facing dog - 10-12 breaths
• Forward fold / Half-forward fold / Forward fold
• Mountain
• Crescent pose - flow with the breath
• Vinyasa / right knee to nose from down dog / right leg forward for Warrior II
• Vinyasa / left knee to nose from down dog / left leg forward for Warrior II
• Vinyasa / right knee to nose from down dog / right leg forward for Side angle
• Vinyasa / left knee to nose from down dog / left leg forward for Side angle
• Wide angle forward fold
• Lunge left / knee down - flow to half hero (optional)
• Wide angle forward fold
• Lunge left / knee down - flow to half hero (optional)
• Eagle pose
• Vinyasa 
• Pigeon 10-12 breaths
• Side plank
• Thread the needle
• Yogi's choice
• Legs up the wall
• Final relaxation