- Supine 10-12 breaths
- Legs extended up - may use block or hands under sacrum
- Knees to chest - rock slowly side to side
- Downward facing dog - 10-12 breaths
- Forward fold / Half-forward fold / Forward fold
- Mountain
- Crescent pose - flow with the breath
- Vinyasa / right knee to nose from down dog / right leg forward for Warrior II
- Vinyasa / left knee to nose from down dog / left leg forward for Warrior II
- Vinyasa / right knee to nose from down dog / right leg forward for Side angle
- Vinyasa / left knee to nose from down dog / left leg forward for Side angle
- Wide angle forward fold
- Lunge left / knee down - flow to half hero (optional)
- Wide angle forward fold
- Lunge left / knee down - flow to half hero (optional)
- Eagle pose
- Vinyasa
- Pigeon 10-12 breaths
- Side plank
- Thread the needle
- Yogi's choice
- Legs up the wall
- Final relaxation
Find a beauty and purity in your practice by exploring the harmony of your breath, mind and body.
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PRACTICING YOGA Archives
May 2018
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