This afternoon we'll continue to explore tapas. Tapas is the practice of self-discipline, or the will-power to persevere through the difficult to achieve a greater goal. As you move through your practice this afternoon be aware of thoughts as you encounter a challenge.
- Cobbler's pose 2-3 minutes - find a slow steady breath
- Easy forward fold from cobbler's pose 10-15 breaths
- Deer pose / add twist to each side
- Locust pose / sphinx pose
- Downward facing dog
- Forward fold
- Mountain
- Shoulder opener with strap - move within personal ROM
- Half sun x 3 - move with your breath
- Warrior I - Pyramid
- Vinyasa or forward fold
- Warrior II
- Vinyasa or forward fold
- Side angle pose / optional bind / bird of paradise
- Vinyasa or forward fold
- Eagle pose
- Vinyasa to child's pose
- Boat pose
- Upward facing plank
- Head to knee pose
- Spinal twist
- Yogi's choice
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