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WEDNESDAY'S PRACTICE

5/10/2017

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"Surrender to what is. Let go of what was. Have faith in what will be." Sonia Ricotti
  • Supine with blanket spinal roll - 10-12 breaths
  • Chandra Namaskar 
  • Mountain
  • Sun Salutation x 2
  • Lunge with lateral stretch / twist
  • Vinyasa 
  • Pyramid 
  • Revolved hand to knee balance
  • Child's pose 8-10 breaths
  • Yogic bicycle
  • Reverse table
  • Yogic bicycle
  • Upward facing plank
  • Seated wide angle forward fold - rest head on block
  • Resting pigeon
  • Supine twist
  • Yogi's choice
  • Final relaxation​

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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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