"Surrender to what is. Let go of what was. Have faith in what will be." Sonia Ricotti
- Supine with blanket spinal roll - 10-12 breaths
- Chandra Namaskar
- Mountain
- Sun Salutation x 2
- Lunge with lateral stretch / twist
- Vinyasa
- Pyramid
- Revolved hand to knee balance
- Child's pose 8-10 breaths
- Yogic bicycle
- Reverse table
- Yogic bicycle
- Upward facing plank
- Seated wide angle forward fold - rest head on block
- Resting pigeon
- Supine twist
- Yogi's choice
- Final relaxation
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