Yoga is the perfect opportunity to be curious about who you are. ~Jason Crandell, quoted in Yoga Journal, November 2005.
This afternoon you'll have the opportunity to explore your balance, strength and flexibility as we build to revolved hand to big toe pose, or Parivrtta Hasta Padangusthasana. This pose opens the hips, strengthens the gluteal and leg muscles and improves balance.
This afternoon you'll have the opportunity to explore your balance, strength and flexibility as we build to revolved hand to big toe pose, or Parivrtta Hasta Padangusthasana. This pose opens the hips, strengthens the gluteal and leg muscles and improves balance.
- Supine
- Supine hip opener with strap - focus on releasing with the breath
- Mountain
- Half sun x 2
- Sun A x 2
- Lunge with twist / vinyasa / repeat
- Wide angle forward fold with twist / vinyasa
- Revolved hand to big toe pose / modify hand to knee or use strap
- Vinyasa
- Child's pose
- Locust pose
- Leg's up the wall with block and strap 3-4 minutes
- Reclining cobbler's pose 2-3 minutes
- Yogi's choice
- Final relaxation
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